Time & Location
Sep 01, 2024, 6:30 PM – 7:30 PM
Oklahoma City, 6051 N Brookline Ave Suite 108 &109, Oklahoma City, OK 73112, USA
About The Event
Suite 109
Yin Yoga & Sound
Yin yoga encompasses a range of postures that all share the goal of encouraging gentle stressing of the myofascial tissues surrounding the muscular system and stimulating the meridians, or energy channels, in the body. Developed with Chinese Medicine in mind, the practice uses some familiar yogic postures in a passive way, as well as an abundance of props to support the body, to achieve greater flexibility, bodily awareness, relief from pain and stiffness, and relaxation.
During this class, we’ll accompany the restorative postures with background music of soothing sounds like crystal bowls, ocean drums and gongs to enhance presence and deepen relaxation during your yoga practice. This is a unique way to work with sound medicine in addition to the benefits yin yoga offers.
$30 suggested donation.
Plenty of props will be provided. Bring a yoga mat, come in your most…