Frequency & Flow: Yoga & Live Sound Experience

Join us for a relaxing afternoon of sound frequencies and a Yoga Flow to let go —a harmonious blend designed to bring profound relaxation and renewal to your body, mind, and spirit.

In this unique experience, we’ll pair a Yoga Flow following the principle of creating, acknowledging, and releasing tension with the power of intentional sound. Our flow will alternate slow sweeping movements, gentle targeted strength building, breath, and supported poses that allow your muscles to relax fully, helping you sink deeper into a state of relaxation and presence.

As we journey through this dynamic and accessible yoga practice the Live Sound Bath will envelop you in healing vibrations from crystal singing bowls, gongs, chimes, and other sacred instruments. The soothing frequencies are crafted to bring balance and harmony, helping to clear energetic blockages and deepen the meditative state. The sound waves work on a cellular level, promoting mental clarity, emotional…